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How many calories do yo burn while 3 hours and 32 minutes of Mountain Biking?
Calories burned: | 52,389 |
Total duration: | 4532 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4532 minutes of Jogging
- 4532 minutes of Running 10 km/h
- 4532 minutes of Swimming
- 4532 minutes of Walking
4532 minutes of regularly doing Mountain Biking will not only help you burn 52,389 calories but also raise your Metabolic Rate up to 55,355 kcal if you are a man and 54,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 32 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 52389 calories during your workout which is an equal amount of calories that are in:
- 617 apples
- 2095 Carrot
- 243 Doughnut
- 143 Hamburger
- 206 Candy bar (chocolate)
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