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How many calories do yo burn while 21 hours and 48 minutes of Mountain Biking?
Calories burned: | 52,803 |
Total duration: | 4188 min |
Your weight: | 196.2 lbs |
4188 minutes of regularly doing Mountain Biking will not only help you burn 52,803 calories but also raise your Metabolic Rate up to 55,769 kcal if you are a man and 55,224 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 48 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 52803 calories during your workout which is an equal amount of calories that are in:
- 622 apples
- 2111 Carrot
- 245 Doughnut
- 144 Hamburger
- 207 Candy bar (chocolate)
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