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How many calories do yo burn while 21 hours and 24 minutes of Mountain Biking?
Calories burned: | 28,905 |
Total duration: | 4164 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4164 minutes of Hiking
- 4164 minutes of Rock Climbing
- 4164 minutes of Rollerblading
- 4164 minutes of Walking: moderate pace
4164 minutes of regularly doing Mountain Biking will not only help you burn 28,905 calories but also raise your Metabolic Rate up to 31,871 kcal if you are a man and 31,326 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 21 hours and 24 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 28905 calories during your workout which is an equal amount of calories that are in:
- 340 apples
- 1156 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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