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How many calories do yo burn while 20 hours and 37 minutes of Mountain Biking?
Calories burned: | 21,579 |
Total duration: | 4117 min |
Your weight: | 37 kg |
Find out the amount of calories burned while:
- 4117 minutes of Canoeing
- 4117 minutes of Cycling
- 4117 minutes of Hiking
- 4117 minutes of Rowing machine training
4117 minutes of regularly doing Mountain Biking will not only help you burn 21,579 calories but also raise your Metabolic Rate up to 24,545 kcal if you are a man and 24,000 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 37 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 21579 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 863 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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