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How many calories do yo burn while 18 hours and 1 minutes of Mountain Biking?
Calories burned: | 31,423 |
Total duration: | 3961 min |
Your weight: | 123.5 lbs |
Find out the amount of calories burned while:
- 3961 minutes of Hiking
- 3961 minutes of Jogging
- 3961 minutes of Rowing
- 3961 minutes of Rowing machine training
3961 minutes of regularly doing Mountain Biking will not only help you burn 31,423 calories but also raise your Metabolic Rate up to 34,389 kcal if you are a man and 33,844 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 1 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 31423 calories during your workout which is an equal amount of calories that are in:
- 370 apples
- 1256 Carrot
- 146 Doughnut
- 86 Hamburger
- 123 Candy bar (chocolate)
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