Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 37 minutes of Mountain Biking?

Calories burned: 3,150
Total duration: 337 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


337 minutes of regularly doing Mountain Biking will not only help you burn 3,150 calories but also raise your Metabolic Rate up to 6,116 kcal if you are a man and 5,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 37 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 6 hours and 49 minutes of Swimming
  • 3 hours and 11 minutes of Running
  • 5 hours and 58 minutes of Tennis
  • 5 hours and 8 minutes of Boxing
  • 7 hours and 33 minutes of Lying

Diet plan

You have burned 3150 calories during your workout which is an equal amount of calories that are in:

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