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How many calories do yo burn while 5 hours and 32 minutes of Mountain Biking?
Calories burned: | 4,562 |
Total duration: | 332 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 332 minutes of Hiking
- 332 minutes of Rollerblading
- 332 minutes of Rowing
- 332 minutes of Walking: moderate pace
332 minutes of regularly doing Mountain Biking will not only help you burn 4,562 calories but also raise your Metabolic Rate up to 7,528 kcal if you are a man and 6,983 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 5 hours and 32 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 4562 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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