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How many calories do yo burn while 4 hours and 23 minutes of Mountain Biking?
Calories burned: | 362,020 |
Total duration: | 31943 min |
Your weight: | 176.4 lbs |
31943 minutes of regularly doing Mountain Biking will not only help you burn 362,020 calories but also raise your Metabolic Rate up to 364,986 kcal if you are a man and 364,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 362020 calories during your workout which is an equal amount of calories that are in:
- 4263 apples
- 14475 Carrot
- 1680 Doughnut
- 986 Hamburger
- 1421 Candy bar (chocolate)
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