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How many calories do yo burn while 3 hours and 16 minutes of Mountain Biking?
Calories burned: | 361,261 |
Total duration: | 31876 min |
Your weight: | 176.4 lbs |
31876 minutes of regularly doing Mountain Biking will not only help you burn 361,261 calories but also raise your Metabolic Rate up to 364,227 kcal if you are a man and 363,682 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 361261 calories during your workout which is an equal amount of calories that are in:
- 4254 apples
- 14445 Carrot
- 1677 Doughnut
- 984 Hamburger
- 1418 Candy bar (chocolate)
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