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How many calories do yo burn while 3 hours and 15 minutes of Mountain Biking?
Calories burned: | 460,593 |
Total duration: | 31875 min |
Your weight: | 102 kg |
31875 minutes of regularly doing Mountain Biking will not only help you burn 460,593 calories but also raise your Metabolic Rate up to 463,559 kcal if you are a man and 463,014 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 460593 calories during your workout which is an equal amount of calories that are in:
- 5423 apples
- 18416 Carrot
- 2138 Doughnut
- 1254 Hamburger
- 1808 Candy bar (chocolate)
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