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How many calories do yo burn while 4 hours and 40 minutes of Mountain Biking?
Calories burned: | 22,383 |
Total duration: | 3160 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 3160 minutes of Canoeing
- 3160 minutes of Jogging
- 3160 minutes of Rock Climbing
- 3160 minutes of Rowing machine training
3160 minutes of regularly doing Mountain Biking will not only help you burn 22,383 calories but also raise your Metabolic Rate up to 25,349 kcal if you are a man and 24,804 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 22383 calories during your workout which is an equal amount of calories that are in:
- 264 apples
- 895 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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