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How many calories do yo burn while 21 hours and 40 minutes of Mountain Biking?
Calories burned: | 312,771 |
Total duration: | 31540 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 31540 minutes of Canoeing
- 31540 minutes of Jogging
- 31540 minutes of Rollerblading
- 31540 minutes of Running 10 km/h
31540 minutes of regularly doing Mountain Biking will not only help you burn 312,771 calories but also raise your Metabolic Rate up to 315,737 kcal if you are a man and 315,192 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 40 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 312771 calories during your workout which is an equal amount of calories that are in:
- 3683 apples
- 12506 Carrot
- 1452 Doughnut
- 852 Hamburger
- 1228 Candy bar (chocolate)
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