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How many calories do yo burn while 4 hours and 22 minutes of Mountain Biking?
Calories burned: | 35,609 |
Total duration: | 3142 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 3142 minutes of Cycling
- 3142 minutes of Jogging
- 3142 minutes of Rollerblading
- 3142 minutes of Swimming
3142 minutes of regularly doing Mountain Biking will not only help you burn 35,609 calories but also raise your Metabolic Rate up to 38,575 kcal if you are a man and 38,030 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 35609 calories during your workout which is an equal amount of calories that are in:
- 419 apples
- 1424 Carrot
- 165 Doughnut
- 97 Hamburger
- 140 Candy bar (chocolate)
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