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How many calories do yo burn while 3 hours and 46 minutes of Mountain Biking?
Calories burned: | 39,161 |
Total duration: | 3106 min |
Your weight: | 89 kg |
3106 minutes of regularly doing Mountain Biking will not only help you burn 39,161 calories but also raise your Metabolic Rate up to 42,127 kcal if you are a man and 41,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 46 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 39161 calories during your workout which is an equal amount of calories that are in:
- 461 apples
- 1566 Carrot
- 182 Doughnut
- 107 Hamburger
- 154 Candy bar (chocolate)
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