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How many calories do yo burn while 11 hours and 6 minutes of Mountain Biking?
Calories burned: | 472,861 |
Total duration: | 30906 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 30906 minutes of Cycling
- 30906 minutes of Rock Climbing
- 30906 minutes of Swimming
- 30906 minutes of Walking: moderate pace
30906 minutes of regularly doing Mountain Biking will not only help you burn 472,861 calories but also raise your Metabolic Rate up to 475,827 kcal if you are a man and 475,282 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 6 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 472861 calories during your workout which is an equal amount of calories that are in:
- 5568 apples
- 18907 Carrot
- 2195 Doughnut
- 1288 Hamburger
- 1856 Candy bar (chocolate)
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