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How many calories do yo burn while 3 hours and 22 minutes of Mountain Biking?
Calories burned: | 30,563 |
Total duration: | 3082 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3082 minutes of Hiking
- 3082 minutes of Rowing machine training
- 3082 minutes of Running 10 km/h
- 3082 minutes of Swimming
3082 minutes of regularly doing Mountain Biking will not only help you burn 30,563 calories but also raise your Metabolic Rate up to 33,529 kcal if you are a man and 32,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 30563 calories during your workout which is an equal amount of calories that are in:
- 360 apples
- 1222 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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