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How many calories do yo burn while 3 hours and 14 minutes of Mountain Biking?
Calories burned: | 30,483 |
Total duration: | 3074 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3074 minutes of Canoeing
- 3074 minutes of Cycling
- 3074 minutes of Walking
- 3074 minutes of Walking: moderate pace
3074 minutes of regularly doing Mountain Biking will not only help you burn 30,483 calories but also raise your Metabolic Rate up to 33,449 kcal if you are a man and 32,904 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 30483 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1219 Carrot
- 141 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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