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How many calories do yo burn while 4 hours and 57 minutes of Mountain Biking?
Calories burned: | 428,281 |
Total duration: | 30537 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 30537 minutes of Rollerblading
- 30537 minutes of Rowing machine training
- 30537 minutes of Running 10 km/h
- 30537 minutes of Walking: moderate pace
30537 minutes of regularly doing Mountain Biking will not only help you burn 428,281 calories but also raise your Metabolic Rate up to 431,247 kcal if you are a man and 430,702 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 57 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 428281 calories during your workout which is an equal amount of calories that are in:
- 5043 apples
- 17124 Carrot
- 1988 Doughnut
- 1166 Hamburger
- 1681 Candy bar (chocolate)
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