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How many calories do yo burn while 4 hours and 45 minutes of Mountain Biking?
Calories burned: | 449,735 |
Total duration: | 30525 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 30525 minutes of Canoeing
- 30525 minutes of Rowing
- 30525 minutes of Running 10 km/h
- 30525 minutes of Swimming
30525 minutes of regularly doing Mountain Biking will not only help you burn 449,735 calories but also raise your Metabolic Rate up to 452,701 kcal if you are a man and 452,156 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 449735 calories during your workout which is an equal amount of calories that are in:
- 5295 apples
- 17982 Carrot
- 2087 Doughnut
- 1225 Hamburger
- 1765 Candy bar (chocolate)
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