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How many calories do yo burn while 4 hours and 21 minutes of Mountain Biking?
Calories burned: | 216,048 |
Total duration: | 30501 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 30501 minutes of Rollerblading
- 30501 minutes of Rowing machine training
- 30501 minutes of Running
- 30501 minutes of Walking
30501 minutes of regularly doing Mountain Biking will not only help you burn 216,048 calories but also raise your Metabolic Rate up to 219,014 kcal if you are a man and 218,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216048 calories during your workout which is an equal amount of calories that are in:
- 2544 apples
- 8638 Carrot
- 1003 Doughnut
- 588 Hamburger
- 848 Candy bar (chocolate)
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