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How many calories do yo burn while 4 hours and 12 minutes of Mountain Biking?
Calories burned: | 345,576 |
Total duration: | 30492 min |
Your weight: | 80 kg |
30492 minutes of regularly doing Mountain Biking will not only help you burn 345,576 calories but also raise your Metabolic Rate up to 348,542 kcal if you are a man and 347,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 345576 calories during your workout which is an equal amount of calories that are in:
- 4069 apples
- 13818 Carrot
- 1604 Doughnut
- 941 Hamburger
- 1356 Candy bar (chocolate)
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