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How many calories do yo burn while 3 hours and 36 minutes of Mountain Biking?
Calories burned: | 431,460 |
Total duration: | 30456 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 30456 minutes of Hiking
- 30456 minutes of Rowing machine training
- 30456 minutes of Running 10 km/h
- 30456 minutes of Swimming
30456 minutes of regularly doing Mountain Biking will not only help you burn 431,460 calories but also raise your Metabolic Rate up to 434,426 kcal if you are a man and 433,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 431460 calories during your workout which is an equal amount of calories that are in:
- 5080 apples
- 17251 Carrot
- 2003 Doughnut
- 1175 Hamburger
- 1693 Candy bar (chocolate)
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