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How many calories do yo burn while 3 hours and 23 minutes of Mountain Biking?
Calories burned: | 172,510 |
Total duration: | 30443 min |
Your weight: | 88.2 lbs |
30443 minutes of regularly doing Mountain Biking will not only help you burn 172,510 calories but also raise your Metabolic Rate up to 175,476 kcal if you are a man and 174,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 172510 calories during your workout which is an equal amount of calories that are in:
- 2031 apples
- 6898 Carrot
- 801 Doughnut
- 470 Hamburger
- 677 Candy bar (chocolate)
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