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How many calories do yo burn while 3 hours and 17 minutes of Mountain Biking?
Calories burned: | 388,071 |
Total duration: | 30437 min |
Your weight: | 90 kg |
30437 minutes of regularly doing Mountain Biking will not only help you burn 388,071 calories but also raise your Metabolic Rate up to 391,037 kcal if you are a man and 390,492 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 388071 calories during your workout which is an equal amount of calories that are in:
- 4569 apples
- 15517 Carrot
- 1801 Doughnut
- 1057 Hamburger
- 1523 Candy bar (chocolate)
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