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How many calories do yo burn while 4 hours and 53 minutes of Mountain Biking?
Calories burned: | 5,064 |
Total duration: | 293 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 293 minutes of Rowing
- 293 minutes of Rowing machine training
- 293 minutes of Swimming
- 293 minutes of Walking
293 minutes of regularly doing Mountain Biking will not only help you burn 5,064 calories but also raise your Metabolic Rate up to 8,030 kcal if you are a man and 7,485 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 5064 calories during your workout which is an equal amount of calories that are in:
- 60 apples
- 202 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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