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How many calories do yo burn while 21 hours and 13 minutes of Mountain Biking?
Calories burned: | 283,943 |
Total duration: | 28633 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 28633 minutes of Cycling
- 28633 minutes of Hiking
- 28633 minutes of Rock Climbing
- 28633 minutes of Rowing machine training
28633 minutes of regularly doing Mountain Biking will not only help you burn 283,943 calories but also raise your Metabolic Rate up to 286,909 kcal if you are a man and 286,364 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 13 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 283943 calories during your workout which is an equal amount of calories that are in:
- 3343 apples
- 11353 Carrot
- 1318 Doughnut
- 773 Hamburger
- 1114 Candy bar (chocolate)
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