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How many calories do yo burn while 19 hours and 39 minutes of Mountain Biking?
Calories burned: | 323,442 |
Total duration: | 28539 min |
Your weight: | 176.4 lbs |
28539 minutes of regularly doing Mountain Biking will not only help you burn 323,442 calories but also raise your Metabolic Rate up to 326,408 kcal if you are a man and 325,863 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 323442 calories during your workout which is an equal amount of calories that are in:
- 3808 apples
- 12933 Carrot
- 1501 Doughnut
- 881 Hamburger
- 1269 Candy bar (chocolate)
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