Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 45 minutes of Mountain Biking?

Calories burned: 3,230
Total duration: 285 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


285 minutes of regularly doing Mountain Biking will not only help you burn 3,230 calories but also raise your Metabolic Rate up to 6,196 kcal if you are a man and 5,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 5 hours and 46 minutes of Swimming
  • 2 hours and 41 minutes of Running
  • 5 hours and 3 minutes of Tennis
  • 4 hours and 21 minutes of Boxing
  • 19 hours and 18 minutes of Lying

Diet plan

You have burned 3230 calories during your workout which is an equal amount of calories that are in:

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