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How many calories do yo burn while 4 hours and 43 minutes of Mountain Biking?
Calories burned: | 4,009 |
Total duration: | 283 min |
Your weight: | 100 kg |
283 minutes of regularly doing Mountain Biking will not only help you burn 4,009 calories but also raise your Metabolic Rate up to 6,975 kcal if you are a man and 6,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 4009 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 160 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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