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How many calories do yo burn while 4 hours and 42 minutes of Mountain Biking?
Calories burned: | 4,474 |
Total duration: | 282 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 282 minutes of Canoeing
- 282 minutes of Cycling
- 282 minutes of Hiking
- 282 minutes of Rollerblading
282 minutes of regularly doing Mountain Biking will not only help you burn 4,474 calories but also raise your Metabolic Rate up to 7,440 kcal if you are a man and 6,895 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 42 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 4474 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 179 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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