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How many calories do yo burn while 4 hours and 16 minutes of Mountain Biking?
Calories burned: | 3,626 |
Total duration: | 256 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 256 minutes of Jogging
- 256 minutes of Rowing
- 256 minutes of Rowing machine training
- 256 minutes of Running
256 minutes of regularly doing Mountain Biking will not only help you burn 3,626 calories but also raise your Metabolic Rate up to 6,592 kcal if you are a man and 6,047 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3626 calories during your workout which is an equal amount of calories that are in:
- 43 apples
- 145 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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