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How many calories do yo burn while 12 hours and 46 minutes of Mountain Biking?
Calories burned: | 321,886 |
Total duration: | 25246 min |
Your weight: | 90 kg |
25246 minutes of regularly doing Mountain Biking will not only help you burn 321,886 calories but also raise your Metabolic Rate up to 324,852 kcal if you are a man and 324,307 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 46 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 321886 calories during your workout which is an equal amount of calories that are in:
- 3790 apples
- 12870 Carrot
- 1494 Doughnut
- 877 Hamburger
- 1263 Candy bar (chocolate)
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