Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 9 minutes of Mountain Biking?

Calories burned: 1,904
Total duration: 249 min
Your weight: 54 kg
Find out the amount of calories burned while:


249 minutes of regularly doing Mountain Biking will not only help you burn 1,904 calories but also raise your Metabolic Rate up to 4,870 kcal if you are a man and 4,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 5 hours and 2 minutes of Swimming
  • 2 hours and 21 minutes of Running
  • 4 hours and 24 minutes of Tennis
  • 3 hours and 47 minutes of Boxing
  • 10 hours and 46 minutes of Lying

Diet plan

You have burned 1904 calories during your workout which is an equal amount of calories that are in:

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