Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 57 minutes of Mountain Biking?

Calories burned: 18,796
Total duration: 2457 min
Your weight: 54 kg
Find out the amount of calories burned while:


2457 minutes of regularly doing Mountain Biking will not only help you burn 18,796 calories but also raise your Metabolic Rate up to 21,762 kcal if you are a man and 21,217 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 57 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 44 minutes of Swimming
  • 23 hours and 12 minutes of Running
  • 19 hours and 31 minutes of Tennis
  • 13 hours and 26 minutes of Boxing
  • 4 hours and 8 minutes of Lying

Diet plan

You have burned 18796 calories during your workout which is an equal amount of calories that are in:

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