Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 26 minutes of Mountain Biking?

Calories burned: 20,621
Total duration: 2426 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


2426 minutes of regularly doing Mountain Biking will not only help you burn 20,621 calories but also raise your Metabolic Rate up to 23,587 kcal if you are a man and 23,042 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 26 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 6 minutes of Swimming
  • 22 hours and 55 minutes of Running
  • 18 hours and 58 minutes of Tennis
  • 12 hours and 57 minutes of Boxing
  • 20 hours and 48 minutes of Lying

Diet plan

You have burned 20621 calories during your workout which is an equal amount of calories that are in:

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