Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 19 minutes of Mountain Biking?

Calories burned: 16,791
Total duration: 2419 min
Your weight: 108 lbs
Find out the amount of calories burned while:


2419 minutes of regularly doing Mountain Biking will not only help you burn 16,791 calories but also raise your Metabolic Rate up to 19,757 kcal if you are a man and 19,212 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 19 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 0 hour and 57 minutes of Swimming
  • 22 hours and 51 minutes of Running
  • 18 hours and 50 minutes of Tennis
  • 12 hours and 51 minutes of Boxing
  • 19 hours and 7 minutes of Lying

Diet plan

You have burned 16791 calories during your workout which is an equal amount of calories that are in:

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