Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 15 hours and 43 minutes of Mountain Biking?

Calories burned: 20,593
Total duration: 2383 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


2383 minutes of regularly doing Mountain Biking will not only help you burn 20,593 calories but also raise your Metabolic Rate up to 23,559 kcal if you are a man and 23,014 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 0 hour and 14 minutes of Swimming
  • 22 hours and 30 minutes of Running
  • 18 hours and 12 minutes of Tennis
  • 12 hours and 18 minutes of Boxing
  • 10 hours and 38 minutes of Lying

Diet plan

You have burned 20593 calories during your workout which is an equal amount of calories that are in:

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