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How many calories do yo burn while 3 hours and 55 minutes of Mountain Biking?
Calories burned: | 2,962 |
Total duration: | 235 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 235 minutes of Jogging
- 235 minutes of Rollerblading
- 235 minutes of Rowing
- 235 minutes of Walking: moderate pace
235 minutes of regularly doing Mountain Biking will not only help you burn 2,962 calories but also raise your Metabolic Rate up to 5,928 kcal if you are a man and 5,383 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 2962 calories during your workout which is an equal amount of calories that are in:
- 35 apples
- 118 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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