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How many calories do yo burn while 7 hours and 15 minutes of Mountain Biking?
Calories burned: | 199,537 |
Total duration: | 23475 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 23475 minutes of Canoeing
- 23475 minutes of Jogging
- 23475 minutes of Swimming
- 23475 minutes of Walking: moderate pace
23475 minutes of regularly doing Mountain Biking will not only help you burn 199,537 calories but also raise your Metabolic Rate up to 202,503 kcal if you are a man and 201,958 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 199537 calories during your workout which is an equal amount of calories that are in:
- 2349 apples
- 7978 Carrot
- 926 Doughnut
- 543 Hamburger
- 783 Candy bar (chocolate)
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