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How many calories do yo burn while 7 hours and 9 minutes of Mountain Biking?
Calories burned: | 142,965 |
Total duration: | 23469 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 23469 minutes of Canoeing
- 23469 minutes of Rollerblading
- 23469 minutes of Running 10 km/h
- 23469 minutes of Walking
23469 minutes of regularly doing Mountain Biking will not only help you burn 142,965 calories but also raise your Metabolic Rate up to 145,931 kcal if you are a man and 145,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 142965 calories during your workout which is an equal amount of calories that are in:
- 1683 apples
- 5716 Carrot
- 664 Doughnut
- 389 Hamburger
- 561 Candy bar (chocolate)
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