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How many calories do yo burn while 4 hours and 12 minutes of Mountain Biking?
Calories burned: | 230,979 |
Total duration: | 23292 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 23292 minutes of Canoeing
- 23292 minutes of Hiking
- 23292 minutes of Rowing machine training
- 23292 minutes of Walking
23292 minutes of regularly doing Mountain Biking will not only help you burn 230,979 calories but also raise your Metabolic Rate up to 233,945 kcal if you are a man and 233,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 230979 calories during your workout which is an equal amount of calories that are in:
- 2720 apples
- 9235 Carrot
- 1072 Doughnut
- 629 Hamburger
- 907 Candy bar (chocolate)
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