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How many calories do yo burn while 4 hours of Mountain Biking?
Calories burned: | 342,992 |
Total duration: | 23280 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 23280 minutes of Cycling
- 23280 minutes of Jogging
- 23280 minutes of Rowing
- 23280 minutes of Running 10 km/h
23280 minutes of regularly doing Mountain Biking will not only help you burn 342,992 calories but also raise your Metabolic Rate up to 345,958 kcal if you are a man and 345,413 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 342992 calories during your workout which is an equal amount of calories that are in:
- 4039 apples
- 13714 Carrot
- 1592 Doughnut
- 934 Hamburger
- 1346 Candy bar (chocolate)
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