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How many calories do yo burn while 3 hours and 57 minutes of Mountain Biking?
Calories burned: | 309,972 |
Total duration: | 23277 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 23277 minutes of Cycling
- 23277 minutes of Rowing
- 23277 minutes of Running 10 km/h
- 23277 minutes of Walking
23277 minutes of regularly doing Mountain Biking will not only help you burn 309,972 calories but also raise your Metabolic Rate up to 312,938 kcal if you are a man and 312,393 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 309972 calories during your workout which is an equal amount of calories that are in:
- 3650 apples
- 12394 Carrot
- 1439 Doughnut
- 844 Hamburger
- 1217 Candy bar (chocolate)
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