-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 3 hours and 51 minutes of Mountain Biking?
Calories burned: | 3,272 |
Total duration: | 231 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 231 minutes of Jogging
- 231 minutes of Rollerblading
- 231 minutes of Running
- 231 minutes of Running 10 km/h
231 minutes of regularly doing Mountain Biking will not only help you burn 3,272 calories but also raise your Metabolic Rate up to 6,238 kcal if you are a man and 5,693 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3272 calories during your workout which is an equal amount of calories that are in:
- 39 apples
- 131 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!