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How many calories do yo burn while 21 hours and 18 minutes of Mountain Biking?
Calories burned: | 259,284 |
Total duration: | 22878 min |
Your weight: | 176.4 lbs |
22878 minutes of regularly doing Mountain Biking will not only help you burn 259,284 calories but also raise your Metabolic Rate up to 262,250 kcal if you are a man and 261,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 18 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 259284 calories during your workout which is an equal amount of calories that are in:
- 3053 apples
- 10367 Carrot
- 1203 Doughnut
- 706 Hamburger
- 1018 Candy bar (chocolate)
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