Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 13 hours and 45 minutes of Mountain Biking?

Calories burned: 28,557
Total duration: 2265 min
Your weight: 89 kg
Find out the amount of calories burned while:


2265 minutes of regularly doing Mountain Biking will not only help you burn 28,557 calories but also raise your Metabolic Rate up to 31,523 kcal if you are a man and 30,978 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 21 hours and 50 minutes of Swimming
  • 21 hours and 23 minutes of Running
  • 16 hours and 6 minutes of Tennis
  • 10 hours and 30 minutes of Boxing
  • 6 hours and 47 minutes of Lying

Diet plan

You have burned 28557 calories during your workout which is an equal amount of calories that are in:

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