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How many calories do yo burn while 15 hours and 12 minutes of Mountain Biking?
Calories burned: | 223,244 |
Total duration: | 22512 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 22512 minutes of Rowing
- 22512 minutes of Rowing machine training
- 22512 minutes of Running
- 22512 minutes of Swimming
22512 minutes of regularly doing Mountain Biking will not only help you burn 223,244 calories but also raise your Metabolic Rate up to 226,210 kcal if you are a man and 225,665 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 12 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 223244 calories during your workout which is an equal amount of calories that are in:
- 2629 apples
- 8926 Carrot
- 1036 Doughnut
- 608 Hamburger
- 876 Candy bar (chocolate)
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