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How many calories do yo burn while 11 hours and 34 minutes of Mountain Biking?
Calories burned: | 217,923 |
Total duration: | 22294 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 22294 minutes of Cycling
- 22294 minutes of Jogging
- 22294 minutes of Rock Climbing
- 22294 minutes of Rollerblading
22294 minutes of regularly doing Mountain Biking will not only help you burn 217,923 calories but also raise your Metabolic Rate up to 220,889 kcal if you are a man and 220,344 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 11 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 217923 calories during your workout which is an equal amount of calories that are in:
- 2566 apples
- 8713 Carrot
- 1011 Doughnut
- 594 Hamburger
- 855 Candy bar (chocolate)
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