Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 28 minutes of Mountain Biking?

Calories burned: 16,118
Total duration: 2188 min
Your weight: 52 kg
Find out the amount of calories burned while:


2188 minutes of regularly doing Mountain Biking will not only help you burn 16,118 calories but also raise your Metabolic Rate up to 19,084 kcal if you are a man and 18,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 20 hours and 17 minutes of Swimming
  • 20 hours and 40 minutes of Running
  • 14 hours and 45 minutes of Tennis
  • 9 hours and 20 minutes of Boxing
  • 12 hours and 35 minutes of Lying

Diet plan

You have burned 16118 calories during your workout which is an equal amount of calories that are in:

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