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How many calories do yo burn while 4 hours and 36 minutes of Mountain Biking?
Calories burned: | 213,837 |
Total duration: | 21876 min |
Your weight: | 152.1 lbs |
21876 minutes of regularly doing Mountain Biking will not only help you burn 213,837 calories but also raise your Metabolic Rate up to 216,803 kcal if you are a man and 216,258 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 213837 calories during your workout which is an equal amount of calories that are in:
- 2518 apples
- 8550 Carrot
- 992 Doughnut
- 582 Hamburger
- 839 Candy bar (chocolate)
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